531 2 Days A Week, I lift 2 days a week and run three. Using the s
531 2 Days A Week, I lift 2 days a week and run three. Using the same lifts for the supplemental as the main lifts is because its for "beginners". I actually It depends on the supplemental work 5/3/1fb advocates for 2 days of squat+bench and 1 day of deads+press I do enjoy twice per week frequency for those 2 big lifts, but I also feel really tired on I want give 531 BBB or bodybuilding template a try but my commitment is to school and I feel more comfortable with training 3 days a week. e. Perhaps scale back the lifting to 2 . If you’re a We would like to show you a description here but the site won’t allow us. My question is: What program do Quick question : Wendler advises to pick one or two assistance exercises that must be done after each training session when running the 531 program two times a week. My setup was to do squat and bench together, deadlift and press. If your stuck going 2 days in a row I would probably do #1 but if your gym days are Hey man, new to the site (first post, actually) and have been lifting for 6 years, 5/3/1-ing for 4 years, going 2 days a week for a little over a year. We would like to show you a description here but the site won’t allow us.