Segmented Sleep Reddit, Segmented sleep and our circadian rhythm

Segmented Sleep Reddit, Segmented sleep and our circadian rhythm In theory, you don’t have to sleep in one solid block for it to constitute good quality sleep. However, during the current technological era, our sleep pattern has changed to monophasic because of the advent of blue lights. 5h long (but spare at least 6h before the planned dusk sleep) just so your dusk sleep can be That is, I simply cannot get a straight 8 hours of sleep if I have worked out at all within the last day or two. Back in the day before electricity many people went to sleep when the sun when down, slept about 3-4 hours, woke for an hour or two Hello! I was thinking of trying the following sleep schedule: 4. There is no sorcery involved at all. I read into segmented sleep, but it seems like thats always a case of going to bed at normal times, wakin up during the night, staying up for an hour or two, and getting back to bed to have the 7-8 Can you sleep for 8 hour split into two sections in one day and the sleep be as effective as 8 hours all at once : r/sleep r/sleep Current search is within r/sleep Remove r/sleep filter and expand search to all Polyphasic sleep is the practice of sleeping more than once a day. Currently I am starting to follow the segmented sleep schedule which means I have two 3,5 sleeps and a gap of two hours between them. Sleep is the core of everything. Again, a schedule to cope with this can be the following: One core around 21:00, 1 nap around 04:30, This also means you can choose to sleep in the day, like 1-1. Segmented sleep can be unhealthy if all your sleep segments in a 24-hour period do not add up to the total number of hours of sleep you need to function properly.

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